What if the secret to everything you want isn't grinding harder, but feeling better?

Join Matt O'Neill and Andrew Kap as they blow apart everything you think you know about getting what you want in life. Andrew's approach isn't about vision boards or endless affirmations—it's about a revolutionary five-minute daily practice that transformed his life from total disaster to dream reality in just six months.

After losing his business and his relationship, Andrew discovered something counterintuitive: the harder you chase what you want, the more you reinforce not having it. But when you feel good just for the sake of feeling good, life starts organizing itself around you in ways that seem impossible.

You'll learn why manifestation works whether you believe in it or not (think "Muscle Fairy"), how to use the "Paint Can Theory" to choose your life's emotional color, and Andrew's exact voice memo technique that's helped hundreds of thousands of people create their dream lives. This isn't mystical—it's practical, sustainable, and backed by results from over 150,000 readers.

0:00 Introduction

1:07 Andrew's breakthrough story

2:50 Andrew's personal journey from rock bottom to transformation

6:06 Why only five to ten minutes a day is the secret

7:28 The "Muscle Fairy" theory

10:03 How miracles happen all around us every day

12:07 Taking complete responsibility for your reality

14:34 Ten powerfully simple ways to just feel good

17:29 Why you should never feel good to attract things

19:16 The power of recalling happy memories

21:44 The paint can theory

23:11 Andrew's exact five-minute daily ritual revealed

28:05 Handling deep emotional wounds and resistance

29:14 How to pull yourself out of negative spirals

32:22 The one thing to focus on this week

Resources Mentioned:

Andrew Kap's books:

📚 "The Last Law of Attraction Book You'll Ever Need to Read" 

📚 "Just Feel Good"

🌐Andrew Kap's website: https://andrewkap.com

📺Andrew's YouTube channel: https://www.youtube.com/@andrewkap

About the Guest:

Andrew Kap is the bestselling author of "The Last Law of Attraction Book You'll Ever Need to Read," which has sold over 150,000 copies and garnered more than 6,500 five-star reviews. After hitting rock bottom in his thirties—losing his business and his relationship—Andrew discovered a simple five-minute daily practice that completely transformed his life within six months. His approach to manifestation focuses on feeling good for the sake of feeling good, rather than as a strategy to get something. Andrew's work emphasizes practical, sustainable methods that anyone can implement, regardless of how busy or skeptical they might be.