IN this inspiring episode, we sit down with a seasoned sport psychology coach who works directly with young athletes to help them build the mental strength needed for success, on and off the field. From managing pressure and performance anxiety to developing focus, confidence, and resilience, we explore how mental training is just as important as physical preparation. Whether you're a parent, coach, or young athlete yourself, this episode reveals practical strategies to help youth thrive in sports and life.

Freshmen foundation: https://michaelvhuber.com/