Heal the past, create the present, and build the future.    On this week's episode, Licensed Clinical Psychologist Dr. Kate Truitt, joins the podcast for an episode on navigating through stress, trauma, and betrayal. Listen as they talk through lifelong issues as a result of complex childhoods, avoiding Prolonged Grief Disorder, and giving yourself permission to "feel the feels".    This episode is a reminder that it's hard to rise up and see the lesson when you're in the situation, but one day you will and when you do - give it a purpose.    To learn more about Just Go F Yourself visit www.justgofyourself.com.

On this week’s episode, Founder of Hunkapi Programs and Equine Therapist Terra Schaad, joins us for another episode on living and coping with Complex PTSD. Listen as they talk calming your nervous system, having grace for yourself as you navigate through trauma, and finding healthy ways of working through your circumstances. 

This episode is a reminder that your body has a message for you. Listen to what it is saying.

To learn more about Just Go F Yourself visit www.justgofyourself.com. 

On this week’s episode, Lisa's friend, Founder of Hunkapi Programs and Equine Therapist Terra Schaad, joins us for another episode on living and coping with Complex PTSD. Listen as they talk calming your nervous system, having grace for yourself as you navigate through trauma, and finding healthy ways of working through your circumstances. 

This episode is a reminder that your body has a message for you. Listen to what it is saying.

To learn more about Just Go F Yourself visit www.justgofyourself.com. 

The proof is in the numbers. 

On this week’s episode, Sound Healer Susan Shanti, returns to the podcast to talk numerology and taking your peace to a whole new level. Listen as they talk about the importance of knowing your own energy so you don’t go beyond your limits or take on other people’s. 

This episode is a reminder that all it takes is one decision to change everything energetically. Choose wisely.

To learn more about Just Go F Yourself visit www.justgofyourself.com. 

Internal boundaries are just as important as external boundaries. Be fierce about what you do, what you believe, and what you're willing to accept.   On this week's episode, Certified Hypnotherapist and Life Coach Ricca Jade Riojas, joins the podcast for an episode on harnessing your inner power and embracing a brighter future. Listen as they talk about using hypnotherapy to understand how the things we've gone through have shaped us, taking control of your trauma, and how paramount forgiveness is to moving on.    This episode is a reminder that you can't upgrade your system by doing the same things you've always done. Don't be imprisoned by feelings in your body - take charge of them.   To learn more about the Just Go F Yourself podcast visit www.justgofyourself.com.

 

It’s not the story, it’s THE story we tell ourselves. 

 

On this week’s episode, Emmy Award Winner, Author, and Former President of Phat Scooters, Derrick Mains, joins the podcast for part 2 of an episode on how your upbringing can influence your ideas around forgiveness. Listen as he and Lisa talk about reimagining the spectrum of good and bad, the importance of giving grace, and shedding the world views that we were taught, so that we can reconstruct our own. 

 

This episode is a reminder that the world isn’t 2-dimensional. Consider different perspectives as a way to understand each other better.

 

To learn more about Just Go F Yourself visit www.justgofyourself.com.

It’s not the story, it’s THE story we tell ourselves. 

 

On this week’s episode, Emmy Award Winner, Author, and Former President of Phat Scooters, Derrick Mains, joins the podcast for part 1 of an episode on how your upbringing can influence your ideas around forgiveness. Listen as he and Lisa talk about reimagining the spectrum of good and bad, the importance of giving grace, and shedding the world views that we were taught, so that we can reconstruct our own.

Originally Episode 104. For Part 2 see episode 105.

TedTalk Speaker and mindset coach, Courtland Warren, joins Lisa for a conversation on overcoming adversity and using our power by causing movement. Listen as they talk moving beyond challenges, eliminating the “qualifiers” so that we can experience our feelings completely, and understanding that betterment is your responsibility. 

 

This episode is a reminder that it’s not about what you’re trying to overcome, it’s about who you are becoming. 

 

To learn more about Just Go F Yourself visit www.justgofyourself.com.  

When women support women, incredible things can happen.    This week, Co-founders of Women360, Cathy Droz and Nancy Meek, joined the podcast for an episode on women empowerment and navigating through male-dominated industries. Listen as this encouraging duo speaks on their life experiences that led them to building a kickass community of over 2,000 strong women to come together and build a business life of their own.    This episode is a reminder to find your "why", find your tribe, and find your purpose. Oh, and forgive yourself for not following your passions sooner!   To learn more about Just Go F Yourself visit www.justgofyourself.com.

Grief comes in many shapes, sizes, and stages.

On this week’s episode, Doctor of Psychology Rachel Jensen joins the podcast for an episode on navigating through the grief journey. Listen as she shares her expertise in different therapy modalities, feeling your feelings, and relieving the body and the mind of distress so that you can heal from trauma  

This episode is a reminder that even if you’re expecting it, you can never be ready for loss. Give yourself grace and the time to truly grieve. 

To learn more about Just Go F Yourself visit www.justgofyourself.com.