IN this episode, we talked about happiness. We discussed the importance of self-esteem and not being affected when someone tells us "no," along with why we culturally have a harder time saying it. Matt listened to my last episode about happiness with Edward, and we piggybacked off some of our negative emotions. I took a chance to talk about it in the world of sports. We discussed the spread of Shawn Acor's happiness advantage, where 10% is materialistic and 90% is what you make of it.

Good morning, Matt. https://mattoneill.com/