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Just had a baby and want to get back in to exercise? The quick and dirty all you need to know!
The all you need to know ‘Loo Break’ version of what to think about when it comes to returning to exercise post baby with specialist pre and post natal trainer Natalie Ferris. When is it ok to start, how to start, what is safe and what to do about exercise and breastfeeding.
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By Better Babies
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The all you need to know ‘Loo Break’ version of what to think about when it comes to returning to exercise post baby with specialist pre and post natal trainer Natalie Ferris. When is it ok to start, how to start, what is safe and what to do about exercise and breastfeeding.