Cutting, scratching, bruising- those are the main things people think about when it comes to self-injury. But negative self-talk, driving too fast, eating disorders, and unsafe sex can also hurt you. In observance of Self-Injury Awareness Day, find out how you can treat yourself kindly.

Just How are You Hurting Yourself

Discover tips to create happy relationships, kids, and lives. Join Tammy Whitten as she shares down-to-earth strategies with you to create the happiness in your life that you've always wanted!

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Packed days are a part of life- but often they happen on a day when you're feeling tired. Today's episode will get you through the day while keeping your eyes open with these 14 strategies to give you some get-up-and-go.

How to Have More Energy Right Now

People often say that money, sex, and communication are the three reasons couples end up in therapy. However, they are just the symptoms- NOT the problem. Find out three behaviors that may be a sign that your spouse has a spending problem and how it can impact your relationship.

3 Ways Financial Troubles Show Up in Your Relationship

A day that is supposed to honor one of the most special people in your life can be a difficult one for many people. From those who have longed to be mothers themselves, to those who had a less than wonderful mom growing up, to those who are missing their mother- Mother's Day can be a hard day. Just what do you do?

Dreading Mother's Day

Everyone wants to know how to improve the communication in their relationship- without it being awkward, resulting in more fights, or making you nervous to bring up the subject. Here's the guide you've been looking for!

Why is It So Hard to Open Up and Share in a Relationship?

Underneath the pain, the frustration, and all of the hurtful things that get said in the heat of the moment in relationships are three big questions. Despite how simple they may sound at first, they contain the answers to everything- and the solution to working through some of love's most painful moments.

Just How are You Hurting Yourself

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