We all have people in our lives that fill up our tank and give us the energy we need to keep going. But have you ever wondered why that is? What is so special about these relationships and how can we protect and harness that energy?

In this episode, Dr. Stuart Shanker and Susan Hopkins will break down this phenomenon with a combination of personal stories and science. Listen in to learn more about:

• What’s going on inside our brains when we connect
• The importance of relationships across the lifespan
• How focusing on the “Self” in Self-Reg is crucial for maintaining these relationships

Learn more with the MEHRIT Centre:

https://self-reg.ca/online/

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https://twitter.com/Self_Reg

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