In the midst of the Christmas season, Alan and Ryan take an opportunity to talk about how the holidays affect people and their well-being. It's time to get a little serious and discuss the importance of mental health. This is a heart-felt discussion about awareness and how YOU can help others. People are counting on you.

Just Keep Swimming

A lifestyle and culture podcast, minus the B.S. She's a psych-head from Chicago and he's a legal-minded nerd from New York. They're two opposites that tackle the topics that you care about, with 100% realness and humor. Listen in as they say what you're thinking in this funny & drama-free positivity zone.

Health & Fitness

We've all been there. It's that moment when you're cornered by that one person who makes things awkward by forcing you into a conversation that you don't want to be in. What do you do? Here are some tips to help you weather the awkward storm. 



Awkward Conversations

What if Cardi B. and Bill Murray had a baby? 
That's rhetorical, because it would be pure awesomeness! 
Also, it seems as though everyone is jumping on the #selflove bandwagon these days, but are they doing it right? Alan and Ryan somehow draw a correlation between the mythical offspring of Cardi B. and Bill (AKA Baby Bardi) and self love. 


You don't want to miss this! Also, #BabyBardi :)

Just Love Yourself

It's Season 2.... we made it!
Quick Reflection: If 2018 were a person, it would be the character Frank Gallagher from Shameless. All sorts of messy, disorganized, and at times hopeful... but we're certainly looking to move on!
Alan and Ryan cover 2018 in a review and talk about all the fun and exciting opportunities that 2019 will bring. This episode covers a Giveaway for all you lovely listeners as a "Thank You" for putting up with Neaux Nonsense. 

It's About Time, 2019!

Who knew that Wreck It Ralph could teach some valuable life lessons? Alan and Ryan talk about the holidays creeping upon the nation. All of us are shelling out money for Black Friday but these young-ins are playing with the boxes instead! Somehow all of this plays an integral role in our thought-processes... seriously... trust us!

Just Keep Swimming

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