We were honored to spend some time with Jenet Dove, LPC. Jenet is a Licensed Professional Counselor who specializes in working with clients who seek to heal from perfectionistic tendencies, in search of balance and self-peace. Therapy For Perfectionist In Houston Texas | Jenet Dove

Our conversation with Jenet is so rich, and deep, and life-affirming…we decided to share it the form of micro episodes. 

During the year-end holidays, and other times throughout the year, the number of women who experience loneliness peaks. If this happens to you, or someone you know, be honest about what you are feeling and share your needs with your trusted circle. It is important that we find common language for loneliness. The descriptors are not only fatigue, exhaustion, overwhelm and isolation. We all have to find the courage speak the words that may not be in frequent rotation…but these could be the words that are key to our healing. 

And remember, just keep going!  Your mental health matters, and your will get through this, and all of your seasons, if you just keep going!

If you or someone you know is in crisis, please contact the National Suicide Prevention Hotline by dialing 988.