In this episode, I talk with Ray—66 years old and running for the joy of it. He shares how he got back into running thanks to a neighbour, and why he values going solo, a steady pace, and peaceful surroundings over personal bests.

We reflect on running as therapy, the beauty of simply moving forward, and the memory of a lost loved one who now inspires every run.

A gentle, thoughtful conversation about what running gives us—and why we keep coming back to it.