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What You’ll Hear: 

• The Power of Self-Perception – How what we say about ourselves influences how others see us—and how we see ourselves. 
• Breaking the Burnout Cycle – Why pushing through exhaustion leads to the “capability trap” and what to do instead. 
• Nature’s Reset Button – How a simple walk in the sun can shift motivation and mindset. 
• Owning Your Narrative – The surprising impact of defining (and declaring) your strengths. 
• Aligning Who We Are With How We Show Up – The role of intentionality in leadership, parenting, and personal growth.

Notable Moments: 

“If you don’t take the time to care for yourself now, you’ll be forced to later.” (11:22) 

“I learned that I wasn’t a thoughtful person—and carried that story for 20 years before I questioned it.” (36:28) 

“You don’t need to fix your whole life—just figure out what fills your tank by the end of the day.” (17:28) 

“If you say you’re good at something, people will believe you. So what story do you want to tell?” (24:37) 

“Maybe we need more bold declarations in life.” (48:06)

This episode explores how the stories we tell ourselves shape our reality, how self-care impacts the way we show up for others, and how a little self-belief can go a long way.

Tune in next week as we dive into the ideas of bravery and validation—we can’t wait to unpack it with you!

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