Get this book, it will change your life!

 https://www.amazon.com/s?k=the+unteathered+soul&hvadid=241892883252&hvdev=c&hvlocphy=1025846&hvnetw=g&hvpos=1t2&hvqmt=e&hvrand=16122981701563073894&hvtargid=aud-649564993678%3Akwd-2629614716&tag=googhydr-20&ref=pd_sl_8p7nttymeg_e 

I talk about removing yourself, your true SELF away from the emotions that pass through you.  We don't want to live in anger, hurt, worry, etc.  Learn to detach from the ick & just observe the emotion as it enters.  You only grow when you're uncomfortable.  Give it a try man!

Love you all. 

Want to connect?  Shoot me an email!  [email protected]