Every Monday in May, I’ll be sharing a Mini Moon Nidra—a short guided rest practice aligned with the lunar cycle and the REST Method.

These drops are part of a quiet rhythm I’m building for those who are tired, healing, or simply ready to listen inward again.

Each one is under 15 minutes.Each one is an invitation home.

This week’s nidra is for the quiet kind of strength.

The kind that doesn’t push or shout.The kind that roots. Waits. Listens.The kind you carry, even when you feel like you’ve got nothing left.

In this practice, you’ll:

* Ground through breath

* Settle into support

* Rekindle the inner fire that’s been waiting for stillness

You don’t have to try hard.You don’t have to prove anything.Just lie down, and let rest do the remembering.

This is the first of four Mini Moon Nidra drops in May.Each one follows the moon and speaks the language of rest.

If it lands, let me know. Or share it with someone whose fire is flickering today.

With you in rest,Nikki

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