The following programme is provided for general information only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The speaker is not a licensed GP, but a science writer and health and life coach who specialises in reducing chronic inflammation, restoring balance, and building resilience. She has studied Natural Sciences and Chemical Engineering to PhD level at the University of Cambridge. Listeners are encouraged to seek appropriate medical advice from their GP or other qualified healthcare professional before making any changes to their diet, lifestyle, or treatment. If you have any concerns about your health or believe you may have a medical condition, please consult a healthcare professional as soon as possible.

In this episode of Just Life, Dawn Arda joins us to explore a science led approach to improving health and building long term resilience.

Dawn is a science writer and health and life coach who specialises in reducing chronic inflammation and restoring balance. She studied Natural Sciences and Chemical Engineering to PhD level at the University of Cambridge and spent over a decade researching food and health for global brands.

During the programme, she introduces her BOOST framework, a holistic and practical guide designed to help reduce inflammation and support lasting wellbeing. Drawing on both scientific research and real world experience, she explains how small, consistent changes can lead to meaningful improvements in health.

Dawn also shares insights from her forthcoming book and reflects on the importance of taking a balanced, sustainable approach to caring for the body.