Most people think creativity is a talent you either have or you don’t. Kaira Boston disagrees.

In this episode, Kim and Pancho sit down with Kaira to talk about creativity as a life force - a way we process emotion, work with anxiety, and relate to ourselves when words stop working. They explore why creativity often shows up when we’re stuck, overwhelmed, or quietly unhappy, and how small, imperfect acts of self-expression can do more for our mental health than trying to think our way toward change.

From why constraints actually help creativity, to why making the first mark matters more than making something we think is good, this conversation reframes creativity as accessible, practical, and deeply human. If you’ve ever felt blocked, restless, or disconnected from yourself, this episode offers a different way in.