<p>As Dory would say… “Just keep swimming… swimming!” Sometimes it’s hard to figure out that first movement but it’s important! 💚 Move forward. Move upward. Move to heal! 💚</p>

As Dory would say… “Just keep swimming… swimming!” Sometimes it’s hard to figure out that first movement but it’s important! 💚 Move forward. Move upward. Move to heal! 💚

Just Move... Don't Overthink It!

Welcome to A Moment with Maranda, where each episode is about 5 minutes, offering a brief but meaningful moment. Whether it's a moment of gratitude or a tough one, we'll sit in it together until it passes. The podcast’s name comes from a story shared by a close friend; who like me struggled with mental health, we realized it wasn’t our life we wanted to end, just the difficult moments. So, take a breath, reflect, and remember: you were always enough, babe.

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Just Move... Don't Overthink It!

Just Move... Don't Overthink It!