Everyday we are granted a brand new day, a day we've never scene.  Be careful not to bring yesterdays mess into a new day.

Gratitude means appreciating the good things in your life, no matter how big or small. Making the practice of gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits.

The Fellas are back to talk about whats going on in our culture.  Thoughts on the Grammys, Celebrating 50 years of Hip-Hop and the unfortunate death of Tyre Nichols.

We often can forget the importance in how to communicate.  Listening skills are paramount when maintaining healthy relationships.

The fellas review The Best Man Final Chapters with long time friend, Tamika Chester

We discuss Coach Prime's decision of leaving HBCU Jackson State University, to be the head coach of the Colorado football team, and what impact if any was left on HBCU's.

The fellas discuss the fallout from Kanye "Ye", 50 Cents grind, and his relationship with his son.  Keith and Kevin also dive into ways men can find Inner Peace.  

G. Shakim and Keith discuss what it looks like for men to explore sexual, physical and a spiritual experience with another person.  G. Shakim touches on semen retention, the importance of breathing techniques and much more to create a more pleasurable experience.  

Listen in on advice from Dr. Clack as she discusses expectations in Daddy issues.

The Fellas have a sit down with Camden city Native, Paralympic Athlete April Holmes.