Mollie Birney returns for a conversation on "firebuilding" - the ways in which we deeply and actively care for ourselves to create a healthy, vibrant life. Listen for: 

• where "firebuilder" came from and what it means
• our relationship with the noise in our heads
• why and when it's hard to build or tend to our own fires
• why this is especially powerful work for people-pleasers
• BOUNDARIES!
• learning to tolerate and even include the potential of loss
• the role of a "practice" (like meditation) in living a vibrant life
• our upcoming workshop April 20th in Portland, OR

Notes:
The Firebuilder essay
Firebuilder: The Workshop in Portland, OR on Saturday, April 20th

Connect with us at Just Over Here:
Website: justoverhere.com
IG: @justoverherepodcast
IG: @kimberlynovosel
Substack: kimberlyrev.substack.com

About Mollie Birney:
Mollie Birney is a Clinical Life Coach in private practice, she works with high-achieving professionals seeking efficient, authentic transitions and behavioral change. Her coaching style has been described as “compassionate straight-talk with therapeutic roots” and draws upon her years as therapist in a variety of treatment environments, as a private consultant and interventionist for families in crisis. These clinical underpinnings are now the foundation of her work as a personal coach for folks looking for a clearer understanding of the mechanics of their mind. She holds a masters in Clinical Psychology from Antioch University with a specialization in Addiction Studies.

Website: molliebirney.com
IG: @molliebirney