Our host Kimberly Novosel, the founder of Flourish Meditation, guides a conversation on meditation and its purpose in our lives, explores the importance of our connection to our true selves, and answers your questions. Listen for:

• Kimberly's battle with anxiety - where it began and how she found some healing
• What really is meditation, and why it isn't "clearing your mind."
• Why connecting with yourself really matters
• When we might disconnect from ourselves on purpose, but why we shouldn't
• Answering your questions about meditation
• Meditation for our ADHD friends and fellow neurodivergent folks
• What Kimberly's practice looks like lately and a practice for you to try

Episode Notes:
Work with Kimberly: Unearth Coaching
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Connect with us at Just Over Here:
Website: justoverhere.com
IG: @justoverherepodcast
IG: @kimberlynovosel
Substack: kimberlyrev.substack.com
Email: [email protected]

About Kimberly Novosel:
Kimberly Novosel is a writer and founder of Flourish Meditation as well as the host of the Just Over Here podcast. Following a long career in the entertainment industry, Kimberly found mindfulness and meditation as a way to heal her anxiety and stress. She left entertainment to begin work in wellness and personal growth, including founding Flourish in January of 2019. A lifelong writer, Kimberly is a featured columnist and contributor (USA Today, Huffington Post, The Tennessean) and the author of a novel, Loved. You can listen to her meditations on Insight Timer, work with her for healing and growth at Flourish Meditation, and read her writing weekly on Substack.