IN this episode, we talked about strategies and tools for overcoming various addictions, providing support, and inspiring individuals on their journey toward recovery. Understand the root causes of your addiction and create a structured recovery plan with clear goals. Surround yourself with a healthy environment by removing triggers and fostering positive habits like mindfulness, exercise, or hobbies. Develop coping strategies to handle stress and cravings, and stay accountable by regularly checking in with a mentor or support system. Embrace self-compassion, knowing that setbacks are part of the process. Rebuild your life by reconnecting with loved ones, pursuing passions, and celebrating milestones. Finally, consider helping others on similar journeys, which can strengthen your recovery. Remember, recovery is a lifelong journey, but every step forward is a victory. He also talked about his book, and despite the title, he looked for outward stimulation, but the journey towards healing was inward.

Purchase his book: https://www.amazon.com/Its-Inside-Job-Kid-Addiction/dp/B0BXN7F5NY