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Just Relax | Dean #1 | 5.3.22
Dean and Dhammarato talk about investigating tension in the body and learning to relax, misconceptions about the jhānas, the impact of Bhikkhu Buddhadāsa, and searching for magical experiences and mystical teachers. #charlatans #magic #relaxation
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=sSiQSu8a0rE
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00:00 Tension in the head and neck; working too hard on practice
00:04:19 Thinking something bad is going to happen; being pleased with experiencing the body
00:16:24 Analogy of a black cat in a dark room; right noble effort is just enough effort to get the job done
00:31:30 Relaxing the body
00:33:11 Western attitudes to the jhānas; applied and sustained wholesome thoughts
00:39:18 Never mind what the mind is doing; just relax
00:41:49 Spreading the joy; this is really easy
00:46:04 Bhikkhu Buddhadāsa and nobles; magic tricks and charlatans
01:02:07 Who is a noble? Who is enlightened?
View all episodes
By Dhammarato DhammaDean and Dhammarato talk about investigating tension in the body and learning to relax, misconceptions about the jhānas, the impact of Bhikkhu Buddhadāsa, and searching for magical experiences and mystical teachers. #charlatans #magic #relaxation
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=sSiQSu8a0rE
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00:00 Tension in the head and neck; working too hard on practice
00:04:19 Thinking something bad is going to happen; being pleased with experiencing the body
00:16:24 Analogy of a black cat in a dark room; right noble effort is just enough effort to get the job done
00:31:30 Relaxing the body
00:33:11 Western attitudes to the jhānas; applied and sustained wholesome thoughts
00:39:18 Never mind what the mind is doing; just relax
00:41:49 Spreading the joy; this is really easy
00:46:04 Bhikkhu Buddhadāsa and nobles; magic tricks and charlatans
01:02:07 Who is a noble? Who is enlightened?