It sucks it took a pandemic and his death to finally hear the voices of those that continue to be suppressed by prejudice. I truly feel like this was meant to happen, it had to - it was time and hopefully we grow from this.

Anxiety definitely getting the best of me today so I thought I would share with you. If you are in search of additional resources to help manage your feelings during this time you can go to www.howareyoureally.org

Do you like the hooch? The giggle juice? The sauce? I know I do but when is the limit? And can you have fun without it? I share a handful of stories with you today to bring some perspective.

Brene Brown is probably one of my all-time Ted talkers and this episode is inspired by her.

Many of us think accountability is an external influence but it’s very much internal. As a health coach, I provide my clients with the tools to help hold themselves accountable, but in the end it’s up to them to show up every day.

It’s here! Friday! I’m not one to wish my weeks away but this past week was a tough one. What do you look forward to on Friday’s?

Whether you believe in a divine supreme being or just about keeping things even within the universe… finding gratitude isn’t always easy… but it is possible. What are you grateful for in this very moment?

Kicking this week off with #mentalhealthmonday and an 11 week series about anxiety - check out my posts on LinkedIn, Instagram, and Facebook for more info and tips! I know anxiety gets the best of most of us, but there are ways to manage it. Here are a couple of stories about me, my fear of flying and what helped me cope with those feelings.

Your brand is you as an individual to others and how your perceive yourself. Today I talked about what my brand means to me.

A couple of off the wall stories that came to mind after reading an Instagram post about safety on the job site with a bonus heartfelt blurb out to my foreman from that project.