Running can be the simplest or the most complicated sport, and chances are the longer you've been running, the more complicated it gets. Bringing yourself back to when you first started running can help you remember how simple running can be. Doesn't it feel good to just run? Use this meditation to simplify your run today and just enjoy the movement.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠@shatteredrunner⁠⁠ and give the podcast a follow for updates on new meditations every week!