Are you always saying yes to everyone even when it doesn't feel good? Then this episode is for you! I share how to get out of that pattern and why it's important for your health. Enjoy!

If you are someone who loves to have expansive conversations and know that there's more, expanding your mind, expressing yourself and understanding who you are then this podcast is for you.

Subscribe and leave us a 5-star review so more listeners can find our beautiful, deep, expansive conversations. 💙

Share a screenshot of this episode to Instagram stories and tag me @amberkay_relationshipalchemist