Do you have boundaries when it comes to helping others? Do you have a "yes" problem? We discuss why it can be so confusing trying to navigate how to answer people who come to us for help. We give you permission to say no. Listen and find out how.

On the podcast: 

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend

 

Daily Om: 

https://www.dailyom.com/

 

Question of the week: If you were on death row, what would your last meal be??

 

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