Would you like to have more self-control? We are guided by our discomfort, some of us more than others. When you want to finish of the bag of potato chips, there’s a level of discomfort that slowly grows as you avoid giving in. The same discomfort appears when you know you need to work, but the TV is calling your name.

Self-control is all about dealing with that discomfort and taking the proper action anyway. The more you give in to that discomfort, the more chaotic your life will be. Some things are important to get done, no matter how uncomfortable the idea makes you feel.

Develop your ability to control yourself: