Learn why Kegels aren't always the answer for childbirth prep in this episode with Dr. Angela Turnow. Discover how to calm and open your pelvic floor, reduce fear-tension cycles, and prepare for a smoother, more empowered birth experience. A must-listen for expecting moms! Active Motherhood. https://www.activemotherhood.com/

Active Motherhood Labor-Flow. https://www.activemotherhood.com/labor-flow

Restoring Birth Book. https://book.faithbasedbirthing.com/

Join our private group for more information regarding pregnancy, birth, breastfeeding and motherhood. http://www.facebook.com/groups/faithbasedbirthing/