Have you ever been in an environment where it was taboo to say no to whatever you were asked to do or whatever need that was presented to you? So have we. In this episode we discuss the dangers of always saying yes and how we learned to say no without giving explanations. We hope this episode encourages you and that you learn to say no for your own well being.⁣⁣

⁣Also in this episode, we added a segment called, “Chakra of the Day with Ashley Rice” where Ashley talks about one of the chakras and how to open them. ⁣ ✨

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