Just Sleep...

Welcome back after the Thanksgiving day holiday, you are back with your life coach Jessica & Dr. Lauren to talk about an issue everybody has had some type of relationship with, sleep. Sleep, sleep, sleep, sleep, sleep, we talk about everything involving sleep, we learn about Jessica and Lauren's past with sleep, sleep aids and how they made healthy transitions to getting adequate rest and living a FITz & Healthy. From improving your memory, curbing inflammation, spur creativity, sharpen attention or even extend your life, if you've had any issues with sleep, if you don't understand the landscape of sleep and recovery and how to continue living a FITz & Healthy lifestyle!

#FITzAndHealthy

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CONNECT WITH US

For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477

Club FITz YouTube Channel: www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz

FITz & Healthy Instagram: @fitzandhealthypodcast

For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com

Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness

Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness

Follow Lauren Fitzgerald on Instagram: @drlaurenfitz

For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com

Follow Jessica Young on Facebook: www.facebook.com/JEYFitness

Follow Jessica Young on Instagram: @jessiejeyfit'

Produced by Elijah Bailey from Blacken Studios

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...

Music provided by RFM: https://youtu.be/gF0OKew0pkU