In their first ever episode, co-hosts Natalie and Sarah interview their boss, Claire Baer. Claire is a yoga teacher and owner of Yoga Innovations. Find out how Claire started her own practice and let it inform her motherhood and early years as a business owner. Ten years in, it's clear there isn't a piece of her life yoga hasn't touched. In between all the wise-cracks, Claire gives advice to beginner yoga students and addresses common roadblocks like burnout, procrastination, competition, lack of belonging, and a bullshit sense of integrity. 

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