Brooklyn-born. Jersey-raised. Educator. Fitness lover. Rocker. Husband. Father. Son. Ancona shares his take on IG bios.

This doozy of a conversation with Bagel's "8th best friend" is for anyone out there who has resisted starting something, struggles with follow through, sets goals and sometimes doesn't stick to them, or even feels overcommitted. We break down the importance of both, "just starting," and "showing up," and why it's crucial to give and get feedback. 

"Unless you get started, you're always going to remain where you are."

Contact:

• Check out The Monarch Experience wherever you listen to podcasts

Mentioned In This Episode:

• The Monarch Experience
• The Count Rockula Podcast
• The Arnold Quote about Working Out 
• Live Your Values - Caring vs. Giving a Sh*t with Joel Lindenfeld
• Live Your Values - Making and Maintaining Friendships with Age (Pt. 1 of 2) with John Gray Williams