Just Start: The Truth About Motivation, Action, and Regret

Starting the year right doesn’t mean doing more. Sometimes it means doing less… with way more intention.

Host Christopher Rausch, in this epic episode of the Raw & Unscripted Podcast, is sharing the real lessons 2025 taught him—not from a mountaintop, but from living it.

This year wasn’t about chasing accomplishments, validation, or feeding my ego.

It was about simplifying. Protecting my health. Making room for fun.

And getting brutally honest about what actually matters.

In this episode, I unpack the reminders that hit me hardest, including:

1. Why assumptions keep us disconnected—and how asking better questions changes everything
2. The importance of scheduling fun on purpose (and what it means if that feels uncomfortable for you)
3. Advocating for your health by addressing root causes, not just symptoms— in your body and your life
4. Letting go of old identities that once protected you but no longer serve who you’re becoming
5. And finally… why feeling overwhelmed isn’t a sign to stop—it’s a sign to start

No hype.

No resolutions you’ll forget by February.

Just real reflections, real responsibility, and real reminders to live congruently with your values.

If you’re ready to begin this year grounded, intentional, and awake to what actually matters—this episode is for you.

🎧 Press play. Start where you are. And take the next right step.

www.RawAndUnscripted.com