In this week's episode, we go into our own experiences and histories with worry, stress, and anxiety and how we've shifted the way we've handled these things over the years. Kelly will give some insight from a book she's reading, and Heather will tell us about her no-worry strategy. We'll give some tips and tricks about how to handle worry that will help you stop letting worrying get you down.  Check out: The Art of Taking it Easy by Dr. Brian King