Jessica and Sharonda come together again to discuss the topic of vulnerability. They go into the challenges some of us face when it comes to opening about our struggles and why it's often hard to share our less-than-perfect moments with friends and family. The conversation touches on what it means to be vulnerable, the factors that make us open up or hold back, and the importance of connecting with others through our shared experiences. They emphasize that by sharing our challenges, we can find support, break free from shame, and strengthen our relationships with one another.

In this episode, Sharonda and Jessica start by catching up on Sharonda's recent solo vacation to Mexico. Then, they dive into the viral TikTok of the "Green Dress Block Heel Girl" and why her backhanded comments missed the mark and possibly messed it up for girls who prefer comfortable shoes in the club. They then talk about life in their 30s: what's rewarding, what they wish they had known before turning 30, how they've grown since their 20s and in the last few years, and the struggles they're currently facing. It's a down-to-earth and honest conversation that should be listened to and shared for anyone navigating their mid-30s, who can relate to this stage of life, or is curious about what the mid-thirty girlies are feeling.

Be sure to always stay up to date with Jessica & Sharonda on Instagram at @justtakethecomplimentsis.

In this episode of "Just Take The Compliment Sis," hosts Jessica and Sharonda dive into their emotions as they discuss the animated movie, Inside Out 2. Join them as they explore the complex feelings of joy, anxiety, fear, disgust, embarrassment and others portrayed in the film and relate them to their own experiences.

In the Season 4 premiere of "Just Take The Compliment Sis," hosts Jessica and Sharonda welcome listeners back with an update on their recent activities. They share their memorable experience at the Roots Picnic music festival in Philly. They also reflect on the movie "Inside Out" and its meaningful lessons for adults. Then, they dive into the heart of the episode: their summer bucket list. From exploring local farmer's markets and watching fireworks to taking day trips, hitting the beach, and finding new activities beyond brunch, Jessica and Sharonda are determined to make the most of this summer. Join them as they discuss their plans to be intentional about fun in the sun and inspire listeners to create their own unforgettable summer adventures.

Join Sharonda and Jess in this mini-episode centered around the theme of JOY. They both share their personal experiences of finding joy during the summer and how they plan to continue to cultivate JOY in their lives going forward. Even though it's a brief listen, tune in as this can serve as a reminder to tap in your own joy and embrace it as a daily priority.

In this episode, Jessica and Sharonda dive into the topic of expectations when it comes to both romantic and platonic relationships. They highlight the importance of SPEAKING UP and communicating your expectations and feelings with partners, friends and family, how past experiences and cultural norms have influenced their expectations and how expectations could differ in romantic/dating relationships versus friendships.

Jess and Sharonda took the leap two years ago and launched their own podcast, determined to make their voices heard. What started out as conversations about their fitness journeys has since evolved into a platform for discussing a wide range of topics that they are truly passionate about, including mental health, dating, the importance of friendships, financial literacy, and more. As they look back on their journey, they are rewinding to their very first episode to see just how far they've come. We hope you notice the growth as much as they do!

Be sure to always stay up to date with Jessica & Sharonda on Instagram ⁠⁠@justtakethecomplimentsis⁠⁠ and TikTok at ⁠⁠JustTakeTheComplimentSis⁠

In this episode, Jessica and Sharonda are joined by Brandi Gowder, a certified Doula who is passionate about providing women and their families with reliable birth and postpartum support through her company, Smiley Bee Love. Brandi shares her story of becoming a doula, and discusses the critical role they play not only during pregnancy and birth, but also in the postnatal period. She highlights the importance of doulas as advocates for mothers, and why you should consider adding doula support to your baby registry.

For resources provided in the episode, be sure to check the following websites:

Smiley Bee Love - Founder & Owner, Brandi Gowder

Be sure to always stay up to date with Jessica & Sharonda on Instagram ⁠@justtakethecomplimentsis⁠ and TikTok at ⁠JustTakeTheComplimentSis

*Disclaimer: This podcast is for informational and/or entertainment purposes only. it is not a substitute for medical advice, treatment, or diagnosis.

Originally posted in November 2021:

The holiday season is here and some of us are dealing with the constant worry of weight gain or appearance which might trigger feelings on how we truly feel about our bodies. In this episode Jessica and Sharonda discuss their feelings with body image, where their insecurities and expectations stem from, experiences from the past, and how they are learning to love and be kinder to their bodies, ESPECIALLY during the Holiday Season! Ask Yourself: What's one way I can celebrate my body? What has my body helped me do in the last few days? Where else can I put my energy today instead of worrying how I look? How am I going to show my body grace and love at this moment? 

In this episode, Sharonda and Jessica are joined with special guest Dina McReynolds Everage- a mother, educator, connector, curator and life enthusiast. Dina, who describes herself as "just a round, brown girl from the Southside of Chicago" has been a pillar in her community for the last 30 years by transforming school experiences for students in Chicago. Dina not only shares her professional journey, but she takes the time to have a vulnerable conversation about her personal journey, seeking love and validation from within, staying in the light, body liberation and how to work towards being present every day. 

Also in this episode we discussed Dina's Liberated Bellies Movement; the page was created as a reminder for women to love themselves wholeheartedly and thier bodies wherever it is in the moment. In addition, check out and support The Ish Brand: curated care packages along with kimonas + klutches by Dina. 

*Please be advised, there is mention of suicide during this episode so if you are sensitive to matters as such, please navigate with care and seek help if necessary. You can also visit NAMI Chicago with over 700 resources through their free Helpline.  Below are a handful of the organization's resources:

988 Suicide & Crisis Lifeline

CARES & SASS

Crisis Textline

Be sure to always stay up to date with Jessica & Sharonda on Instagram @justtakethecomplimentsis and TikTok at JustTakeTheComplimentSis