Welcome back to Just the TIP is where I do a short reflection on this past week's episode! On this episode, I give my reflections on my conversation with Gretchen Shanks and some of the key themes we discussed including those feelings of unattractiveness, lack of worth, rugged independence and the idea of being ready. Make sure to check out the full episode from Wednesday for more context and to follow me on Twitter, Instagram and more for daily content!

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