Most of what we think in a given day are repetitive thoughts. Where do they come from? How can we change them? If you’re operating on autopilot you don’t change. You continue to get what you’ve always gotten.

What tools do you use for self improvement? How many are you aware of? I discuss a few of them here and recommend this as a start point for you to learn more about each one.

We are creatures of habit and don’t think very much. We need to challenge these habits and be more present. In this podcast I share some tips on how to be present and also listen better. We learn when we are listening, nor when we’re talking.

Scientists estimate the chances of each of us existing is 1 in 400,000,000,000,000 that is 400 trillion by the way. We have an amazing mind truly capable of whatever task we give it. It is carrying on all of our bodily functions without conscious direction from us. Choose what you listen to and make sure it’s enriching your life and not detracting from it.

We all know professional athletes have coaches that train them. Who else can benefit from coaching? What does a personal coach do to help you? This is what the focus is in todays podcast. We talk about how they help and how to find a coach you are compatible with.

In life we always want to think we can handle everything that comes our way. If someone offers a hand, we’re quick to reply “I got it.” The problem is it makes us more distant from one another and we rob the person of feeling good. If we ask for help and allow help to be given we make the person feel they’re in a place of knowledge and they will get a little dopamine hit in their brain. They feel good, you get helped, it’s a win-win!

Ever ask yourself why something happened to you? Ever have someone say something negative to you? Of course we all have, it’s how you respond that determines whether you grow from it or become a victim. Don’t get dragged into the why loop!

What is your passion or purpose in life? How do you know if you’re on the right course? Listen to find out the 4 key questions you need to answer for yourself to find out!

Being comfortable is a double edged sword. We think it’s what we want, but if we are too comfortable we sacrifice growth and experiences. Stress in abundance is bad but stress is what also stimulates growth in everything.

Fear is given a bad rap in some cases. We do need some level of it to help us really focus and be present in the moment. Typically our best life is just in the other side of a fear.