How do you handle your anxiety? Stress? Worry? 
Do you try to keep busy to distract yourself from feeling bad? 

In this episode, anxiety expert and Life Coach Hanna Kokovai shares why busy-ness makes her cringe. You will learn why staying busy is not a viable option for anyone trying to feel less anxious and how staying busy might actually be amplifying your emotions rather than helping you heal them. 

If you're not too busy, come follow me on Instagram: https://www.instagram.com/hannakokovai/

If you're ready to find a real solution, work with me: https://www.hannakokovai.com/

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I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

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