The list Pastor Aaron went over in the podcast:

1. Look out for who and what stresses you

2. Look out for who and what deflates you

3. Look out for who and what discourages you

4. Look out for who and what distracts you

5. Look out for who and what triggers you

6. Look out for who and what intimidate, manipulate, and control you

7. Look out for who and what derails you

Find the book Pastor Diane referenced here