Sign up to save your podcasts
Or
Share "Just Walk and Do Pilates" - But Is That Actually Enough?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
"Just Walk and Do Pilates" - But Is That Actually Enough?
If you’ve ever been told to “just walk and do Pilates” - and something about that has felt a little bit restrictive - this episode is for you.
In this episode, we unpack why this advice is often well-meaning and appropriate in the early stages… but can leave women stuck in an “in-between” space long-term - feeling safe, but not strong.
We cover:
Why this advice is so commonly given (and when it is appropriate)
The unintended consequence: fear, doubt, and second-guessing your body
The missing piece most women aren’t shown - how to progress back into strength
Why strength training becomes increasingly important from your mid-30s onwards
The shift from focusing on comfort → building true capacity
Resources mentioned:
FREE Learn to Lift at Home Challenge starts 20th April 2026 -> [Join Now]
Your Personalised Strength Plan with Libby -> [Find out More]
View all episodes
By GLOW PhysioIf you’ve ever been told to “just walk and do Pilates” - and something about that has felt a little bit restrictive - this episode is for you.
In this episode, we unpack why this advice is often well-meaning and appropriate in the early stages… but can leave women stuck in an “in-between” space long-term - feeling safe, but not strong.
We cover:
Why this advice is so commonly given (and when it is appropriate)
The unintended consequence: fear, doubt, and second-guessing your body
The missing piece most women aren’t shown - how to progress back into strength
Why strength training becomes increasingly important from your mid-30s onwards
The shift from focusing on comfort → building true capacity
Resources mentioned:
FREE Learn to Lift at Home Challenge starts 20th April 2026 -> [Join Now]
Your Personalised Strength Plan with Libby -> [Find out More]