You can out train a diet. It is just super difficult and you are looking to the wrong areas to make it happen. In this episode, we break down multiple ways to drive your step count higher.

You can out train a diet. It is just super difficult and you are looking to the wrong areas to make it happen. In this episode, we break down multiple ways to drive your step count higher.

Just Walk More...and Why Step Count May Be The Number One Thing You Are Missing

Welcome to the Fitness Forever Framework, a show based on 16 years and 27,000 personal training sessions of experience to build a process and a plan that lets you learn to live your best life without hurting or hating the process.Today's show is about the struggle of constantly majoring in the minor and holding back your own health, energy, and strength simply because you are putting your focus on all the things that don't actually create much change.

Health & Fitness

Mental Health

Fitness

Welcome to the Fitness Forever Framework, a show based on 16 years and 27,000 personal training sessions of experience to build a process and a plan that lets you learn to live your best life without hurting or hating the process. Today's show is about the struggle of constantly majoring in the minor and holding back your own health, energy, and strength simply because you are putting your focus on all the things that don't actually create much change.

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Just Walk More...and Why Step Count May Be The Number One Thing You Are Missing

Just Walk More...and Why Step Count May Be The Number One Thing You Are Missing