I'm back after a few weeks (meant to take a quick break that turned into a long one)...in this episode it's just me catching up a bit, and I finally have a guided, systematic relaxation practice to share (it's been awhile). BUT before we get to the practice, I wanted to take a moment to talk about Impact vs Intent. It's been a struggle trying to communicate with well-meaning white people (yes, I'm guilty of being one of them) why the road to hell was paved with good intentions and how we need to focus on our impact. In this weeks episode I give kind of a silly but hopefully effective example.

Please check out the Podcast First Name Basis, hosted by Jasmine Bradshaw as it was her 3-part series on Cancel Culture that really helped this concept of Impact > Intent click for me. I hope it's helpful! 

Stay tuned as I have a few more episodes lined up for Season 1!

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