Gabby Sylvester discusses her running journey on the podcast. She is a Goofy, Dopey runner, yes those are compliments. Check out her story. And she is trying something new, being a race director at the Shamrock Run 5K register here:

https://runsignup.com/Race/OH/Canfield/ShamrockRun5k1Mile

For coaching email Bruce at [email protected]

McIntoshruncoaching.com

Beth Hepfner returns to the podcast for a chat about being a GCXC ambassador, traveling to races and more.

Check out McIntoshruncoaching.com or email Bruce at [email protected] to discuss coaching.

Aubrey Brewer joins to the podcast to talk running, her book Beyond the Boylston Line: A Memoir of Breaking, Becoming and Running Towards Myself and pizza. Check out her book and blog below.

https://fortheloveoftherun.org/2026/01/15/what-only-time-could-teach/

https://a.co/d/gbmkaIe

Check out McIntoshruncoaching.com or email [email protected] for coaching.

Bruce and Shalon discuss running and the running community and being a GCXC ambassador with Kim Kenetz

Email Bruce at [email protected] to get information on run coaching.

McIntoshruncoaching.com

Podcast Book Club: Too Small To Win by Coach Ron Martin and Randy Lowe. Bruce McIntosh, Shalin Farmer, Amy Rossler-Johnson and Patrick Leber discuss the book with Randy Lowe one of the authors.

Too Small To Win covers a high school cross country time in a small Ohio town that took on the big schools.

This podcast is brought to you my McIntosh Run Coaching. check it out at McIntoshruncoaching.com or email Bruce at [email protected]

Bruce is back, coming off an injury. And is introducing Shalon Farmer has co-host heading into 2026!

Justa Runners podcast is brought to you by McIntosh Run Coaching, contact them for support running your first/next marathon or half. Check it out at McIntoshruncoaching.com or email Bruce at [email protected]

Emily Huston-Pounds shares her adventure in Italy at the Venice Marathon.

For coaching questions email me at [email protected]

Book Club Discussion about Running with a Police Escort by Jill Grunenwald. Bruce is joined by Amy Rossler Johnson and Patrick Leber

Email questions or comments to [email protected]

McIntoshruncoaching.com

Bruce talks with author, coach, runner Matt Fitzgerald, about his latest book Chasing Mastery!

Email me at [email protected] for questions, comments or coaching inquiries

McIntoshruncoaching.com

Bruce talks with members from the Peace Race board about this years upcoming Peace Race

email me at [email protected]