Justen Arnold is a father, business owner, coach, author, and podcast host. He has been hit with a lot of bricks. From being a victim of sexual assault as a young child, attempted murder, car crashes, and so much more! He describes some of his experiences and the whispers that helped him throughout his life. He reminds us not to hope for a perfect life but the strength to endure a difficult one. Life is not ideal for anyone, but we can remain realistically optimistic about our lives. Enjoy both the highs and lows of life. Both are a gift. Finding ways to express ourselves is vital for ourselves and can also help others. He also points out that self-care is not selfish. It allows us to give those we love the best version of us.