Justin and I talk about fitness and nutrition. Justin tells his story about having body dysmorphia and how he overcame the challenges of the disorder. Tiffany also talks about her struggles with her own body and how fitness has changed her life. We discuss nutrition into detail and talk about how important protein is for the body. We have an amazing conversation on how fitness, body dysmorphia and nutrition relate to mindset and how to change your mindset with these topics. Thank you Justin for joining Tiff’s Tales and telling your story with us!