One of the most successful strength and conditioning coaches in fight sports at this current time shares his insight into how he approaches training for fighters. 

- Mobility (Flexibility and Stability) 
- Resiliency to injury 
- Limiting factors of performance 
- Training methodology 

Learn more about his refined methods to building mobility and how it fits into a strength and conditioning program of a professional fighter.

One of the most successful strength and conditioning coaches in fight sports at this current time shares his insight into how he approaches training for fighters. - Mobility (Flexibility and Stability) - Resiliency to injury - Limiting factors of performance - Training methodology Learn more about his refined methods to building mobility and how it fits into a strength and conditioning program of a professional fighter.

Justin Lang - Application of flexibility

Fighters Performance Podcast will 'Champion the Fighter'.

Our goal is to bring the world's leading performances coaches, athletes and fight community together to give you the best information to help you improve you fight performance. 

Each week we share insights from the world’s leading performance coaches, athletes and fighting community. Get real advice, industry secrets, and tested methods. 

Mark Brewer & Jose Da Rocha interview leaders in the fight community, including; Jonathan Bailey, Richy Walsh, Matt Wall, Justin Lang, Liam Plunket, Warren Rosser, Cameron Rawston, Daniel Lowry, Gary Hermansson, Brett Bartholomew and Phil Daru.

Sports

Health & Fitness

Education

Fighters Performance Podcast will 'Champion the Fighter'. Our goal is to bring the world's leading performances coaches, athletes and fight community together to give you the best information to help you improve you fight performance. Each week we share insights from the world’s leading performance coaches, athletes and fighting community. Get real advice, industry secrets, and tested methods. Mark Brewer & Jose Da Rocha interview leaders in the fight community, including; Jonathan Bailey, Richy Walsh, Matt Wall, Justin Lang, Liam Plunket, Warren Rosser, Cameron Rawston, Daniel Lowry, Gary Hermansson, Brett Bartholomew and Phil Daru.

Fighters Performance Podcast will 'Champion the Fighter'.

Our goal is to bring the world's leading performances coaches, athletes and fight community together to give you the best information to help you improve you fight performance. 

Each week we share insights from the world’s leading performance coaches, athletes and fighting community. Get real advice, industry secrets, and tested methods. 

Mark Brewer &amp; Jose Da Rocha interview leaders in the fight community, including; Jonathan Bailey, Richy Walsh, Matt Wall, Justin Lang, Liam Plunket, Warren Rosser, Cameron Rawston, Daniel Lowry, Gary Hermansson, Brett Bartholomew and Phil Daru.

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Justin Lang - Application of flexibility

Justin Lang - Application of flexibility