The Happiness Discipline

Justin L'Ecuyer - How To Build Your Life Around Your Core Values


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Learn from Justin how to identify your priorities and core values in life and be able to live by them. For Justin, this is Faith, Relationships, Health & Business. Listen to hear how defining these values for yourself can not only benefit you, but the people around you as well.



Topics of Conversation:

0:45 - Intro to Justin: Living a Purpose-Driven Life

8:50 - Prioritizing Your Life: Business, Health, Faith & Relationships

13:49 - Determining Your Availability: Are You Truly ‘Free’ or Not?

20:33 - Key Mindset for Goal Setting

26:35 - Why Being Too Regimented in Your Life Can Have Negative Effects

32:50 - Your Core Values Can Aid in Decision-Making

36:50 - Experiencing Deeper Self Love & Gratitude

44:00 - Eliminating Excuses: Maintaining Fitness Goals & Challenges



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The Happiness DisciplineBy Sean Greenspan

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