-A player-driven week, they know they need to lift after the showing against the Bulldogs

-Justin Longmuir joins us ahead of the Captain's Run to talk the aftermath from last week, what went wrong, and how they handled things internally

-The changes to the side this week, and praise for debutant Hugh Davies

-PLUS the Coach's Wives group chat, and when to give the team a spray and when to hold it in

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