In this episode I talk to Justin Maguire, the head of Autonomic Coaching; a company that uses biochemistry, biomechanics and psychology to help improve health and wellness, helping people who experiencing chronic exhaustion, digestive problems, and those who haven’t quite been able to reach their true and deserving potential. 

Justin has studied nutrition, biochemistry and physiology since 2005 and believes in creating the opportunity for everyone to have access to tools that can improve their health and well-being. 

During this episode we talk about his experiences using the psychological techniques and methods of Autonomic Coaching to help him through his life's challenges. We touch on the topic of energy and the importance of being kind to yourself in improving both psychical and mental health, as well as the topic of sleep and the biochemical effects that having poor quality sleep can impose.

Join me as we explore the human body from the inside-out; and as we learn more about how we can achieve our true potential purely on what we think, what we eat and how we behave.