In this special episode of the Justin Our Minds Podcast, we bring together both Rachels for an insightful conversation on women’s health. We dive into the physical, mental, and emotional aspects of wellness, discussing everything from hormones, nutrition, and fitness to stress management, self-care, and the challenges women face throughout different stages of life.

This episode is packed with practical advice, personal experiences, and empowering takeaways designed to help women better understand their bodies and take control of their health. Whether you’re looking to optimize your wellness, improve your energy, or gain a deeper understanding of women’s health, this conversation offers valuable insights for everyone.

Tune in for an honest, educational, and inspiring discussion that highlights the importance of advocating for your health and creating a sustainable path toward long-term well-being

ANOTHER EPISODE WHERE WE ANSWER SOME OF FITNESS'S GREATEST QUESTIONS.

In Episode 64 of the Justin Our Minds Podcast, we break down 25 more questions around fitness, mindset, recovery, and what it actually means to be healthy.

This isn’t your normal advice, this is the most pressing questions about the industry

We talk about:

Why motivation is overrated

The fads in the industry and whether they actually work

Foods that are causing more harm than good.

How training looks different in different stages of life.

No excuses. No BS. Just truth.

🎧 Available on Spotify, Apple Podcasts & YouTube

📲 Follow for more content on fitness, mindset, and performance

This week we have Wes Young and Elijah Taylor on the podcast to discuss their business Terrace Metrics, which is an app that aims to help diagnose and provide resources to those who may be struggling with their mental health. We talk about both of their backgrounds and what lead them to starting a business that helps others and brings the tech and therapy world together.

Episode 62 of Just In Our Minds brings together two foundational figures in UFC and MMA history: Pat Miletich, UFC Welterweight Champion and founder of Miletich Fighting Systems, and Jeremy Horn, one of the most prolific and experienced fighters in combat sports history. Host Justin guides a wide-ranging conversation that spans the origins of MMA, the legendary Iowa training scene of the late 1990s, training philosophy, gym stories, health and wellness, and the current state of the sport. The tone is conversational, nostalgic, and deeply authentic. Two legends talking freely about a sport they helped build, with equal parts humor and insight.

Meet Josh Lipp SoCal raised, now based in Salt Lake City.

A retired-ish powerlifter turned rock climber and aspiring ultra runner, Josh has transformed challenge into purpose. He’s a powerlifting coach, personal trainer, future gym owner, and someone who genuinely lives for adventure, growth, and pushing human potential.

What makes his story even more powerful is that he overcame cerebral palsy and refused to let it define him or make him a victim. Instead, he built strength through adversity and turned that mindset into the foundation of how he lives and coaches today.

From heavy barbells to mountain trails, Josh embodies resilience, curiosity, and the pursuit of a full life outdoors and beyond.

NO EXCUSES. NO BS.

You look fit… but do you actually feel healthy?

In Episode 61 of Justin Our Minds, we answer 25 real questions on fitness, mindset, and real health breaking down discipline vs motivation, why fit ≠ healthy, and what actually builds a resilient body.

No fluff. Just truth.

Drew McManus (Satsang) is more than the name many know from the stage. Behind the music is a man forged through discipline, adversity, and evolution. A Brazilian jiu-jitsu black belt and Muay Thai coach, Drew built himself long before the spotlight developing a mindset rooted in resilience, structure, and personal accountability.His journey wasn’t linear. It was shaped through trials, identity shifts, and the kind of internal work most people avoid. The music became an extension of that process not the foundation of who he is, but the expression of it.Today, Drew stands as a dedicated father, coach, and artist someone who didn’t just chase success, but built a life through confronting who he had to become to survive… and then choosing who he wanted to be after.

This week we sit down with Kayti Simonson. Kayti is a Canadian lawyer who is highly-driven, competitive, and intellectually sharp person. She is a former high-level athlete and someone who actively seeks out the exciting things in life. We discuss many different topics from politics to building ourselves beyond our normal level of success.

This week on the podcast, I sit down with Russ WarnerOwner of Ghost Long Boards

Russ has been building from day one. What started as a vision in a garage turned into a million-dollar brand, driven by risk, creativity, and a relentless belief in the process.

In this episode, we dive into what it really takes to build something from nothing navigating pressure, staying committed when things aren’t guaranteed, and evolving a brand without losing its identity.

This isn’t just about longboards it’s about mindset, resilience, and creating your own lane when there isn’t one laid out for you.

The space between who you used to be and who you’re trying to become.It’s uncomfortable.It’s uncertain.And it feels like you’re losing parts of yourself without fully stepping into something new yet.This is where most people turn back.Not because they can’t growbut because letting go of the familiar feels more painful than staying the same.Your old habits, old identity, old environment…they’re predictable. They’re safe.But they’re also the very things holding you in place.Growth requires separation.And separation feels like loss before it feels like freedom.If you’re in that in-between phase right nowgood.That means you’re evolving.Stay there.Build there.Become there.Because on the other side of that discomfort…is the life you’ve been trying to create.