Introducing Justin Shelby creator of Tobu Fitness. Justin comes into this episode offering a wealth of knowledge regarding specific workouts tailored for frisbee players.

He offers insight on how to properly train and get your body healthy in and out of season! With a background in exercise science, he is able to provide quality content, keeping athletes healthy.

Tune to learn some of Ultimate Frisbee players' biggest training mistakes and how to fix them! Also, check out Justin Shelby and Tobu Fitness on Instagram to learn fantastic tips and tools to improve your frisbee game.